Instagram Viral AI Cricket Video Kaise Banaye? (Free Prompt & Editing Guide)
Tech capsule
27 Oct, 2026
Instagram Viral AI Cricket Video Kaise Banaye? (Free Prompt & Editing Guide)
दोस्तों आज के इस Article में मैं आपको बताने वाला हूँ कैसे आप सिर्फ एक सिंगल फोटो से खुद की Realistic cricket खेलते हुए वीडियो बना सकते हैं। इस Article मे मैं आपको स्टेप-बाय-स्टेप पूरा प्रोसेस बताने वाला हूँ , और सबसे अच्छी बात यह है कि इसे Boys और Girls दोनों ही इस viral video को बना सकते हैं।
Instagram पर यह AI cricket videos viral हो रहा है, तो अगर आप
भी अपनी रील्स पर अच्छे व्यूज चाहते हैं, तो यह आपके लिए बिल्कुल सही टाइम है। इसके लिए आपको किसी कैमरे या पीसी की ज़रूरत नहींहै;
आपके पास phone होना चाहिए:
एक clear फेस वाली फोटो (Clear Face Photo)
एक अच्छा इंटरनेट कनेक्शन
एक स्मार्टफोन android ya iPhone
और एक सीक्रेट AI Prompt (जो मैंने नीचे बॉक्स में दे रखा है, जिसे आप एक क्लिक में कॉपी कर सकते हैं)
1. वीडियो के लिए prompt
Realistic वीडियो बनाने के लिए सबसे ज़रूरी चीज़ होती है एक अच्छा Prompts जीके बिना बड़िया वीडियो बना बहुत ही मुस्किल हैँ और अच्छा prompt ke लिए इ आपको कही जाने की जरुरत नहीं हैँ, क्योंकि मैंने लड़कों और लड़कियों दोनों के लिए एक अच्छा सा अलग-अलग प्रॉम्प्ट्स नीचे बॉक्स मे दिए हैं। अगर आप चाहें, तो अपने आप लिख सकते हो
टिप: आप इस प्रॉम्प्ट को अपनी पसंद के हिसाब से change भी कर सकते हैं जैसे अगर आपको कपड़ों का रंग हेयरस्टाइल, जर्सी नंबर या बैकग्राउंड बदलना हो, तो आप टेक्स्ट में आसानी से एडिट कर सकते हैं।
नीचे दिए गए Copy बटन पर क्लिक करके अपने हिसाब से प्रॉम्प्ट कॉपी कर लीजिए:
2. Google Flow से वीडियो कैसे बनाये
वीडियो बनाने के लिए आप अपने फोन में Google Flow ऐप का use कर सकते हैं या फिर सीधे Chrome Browser में इसकी वेबसाइट खोल सकते हैं। ऐप में काम करना ज्यादा अच्छा रहता है और phone भी हैंग नहीं होता है चलिये start करते हैँ प्रोसेस को
सबसे पहले google flow को ओपन करें और Plus वाले आइकॉन पर क्लिक करें। अपनी एक clear face photo ko upload kare , सीधी और बिना चश्मे वाली फ़ोटो अपलोड करें (या फिर अपनी बनाई हुई Character Sheet अपलोड करें अब नीचे दिए गए बॉक्स में Prompt पेस्ट कर दें। सेटिंग्स चेक करने के बाद Generate बटन पर क्लिक कर दें। कुछ ही सेकंड्स के अंदर आपकी शानदार AI क्रिकेट वीडियो बनकर तैयार हो जाएगी!
अगर आप वीडियो में थोड़ा और सिनेमैटिक टच देना चाहते हैं, तो वीडियो save करने के बाद CapCut या किसी भी अन्य वीडियो एडिटिंग ऐप में जाकर उसमें स्लो-मोशन (Slow-Motion Effect) और ट्रेंडिंग बैकग्राउंड म्यूज़िक ऐड कर सकते हैं।
3. How to Create a Character Sheet
AI वीडियो बनाते टाइम चेहरा थोड़ा बदल जाता है। इस समस्या से बचने के लिए Character Sheet का use करें इसे आपका face change नहीं होगा जिससे वीडियो में आपका 100% same होगा।
4.Character Sheet बनाने का आसान तरीका:
अपने फ़ोन में ChatGPT ओपन करें।
और प्लस वाले आइकन पर क्लिक करके एक के लिए फेस फोटो अपलोड करें अपलोड करने के बाद कमांड में लिखना है आपको Use this uploaded image and create a multi-angle character sheet with consistent facial features.
इसके बाद एंटर इंटर पर क्लिक करें । कुछ ही सेकंड्स में ChatGPT आपकी फ़ोटो के अलग-अलग एंगल्स मे एक कंप्लीट Character शीट रेडी हो कर मिल जाएगी इसे सेव कर लें और वीडियो जनरेट करते समय इसी इमेज का इस्तेमाल करें।
5. Video Export और ज़रूरी सेटिंग्स
वीडियो बनने के बाद जब आप उसे एक्सपोर्ट करें, तो इन बातों का खास ध्यान रखें ताकि वीडियो की क्वालिटी खराब न हो:
Ratio: हमेशा 9:16 मे रखें, जो इंस्टाग्राम रील्स और यूट्यूब शॉर्ट्स के लिए परफेक्ट साइज़ है।
Export Resolution: वीडियो हमेशा 1080p (Full HD) में ही सेव करें। सोशल मीडिया प्लेटफॉर्म्स अपलोडिंग के समय वीडियो की quality कम कर देते हैं, इसलिए अगर आप कम रिज़ॉल्यूशन में सेव करेंगे तो वीडियो धुंधली दिखेगी।
6. How to Upload Reels
अगर आप चाहते हैं कि आपकी रील ज़्यादा से ज़्यादा लोगों तक पहुँचे और वायरल हो, तो अपलोड करते समय इन बातों को फॉलो करें: सही समय Timing अपनी ऑडियंस के सबसे एक्टिव होने के समय से ठीक 30 मिनट पहले रील पब्लिश करें। ट्रेंडिंग ऑडियो Trending Audio रील में वही ऑडियो use करें जो उस समय इंस्टाग्राम पर ट्रेंड कर रहा हो।
कैप्शन दिखे जो वीडियो के Related हो और Hashtags का use करें हर वीडियो मे लगभग 5 hashtag लगाए। कुछ ऐसे #AICricket #AIVideo #TrendingReels
Note:
दोस्तों, अगर आपको वीडियो जनरेट करने या प्रॉम्प्ट इस्तेमाल करने में कोई भी दिक़्क़त आती है, तो आप नीचे कमेंट बॉक्स में पूछ सकते हैं। मैंने इस पूरे प्रोसेस का एक प्रैक्टिकल वीडियो ट्यूटोरियल अपने Instagram अकाउंट पर भी पोस्ट किया है, आप वहाँ जाकर भी इसे स्टेप-बाय-स्टेप लाइव देख सकते हैं।
ऐसी ही नई AI और Tech टिप्स & ट्रिक्स के लिए हमारे सोशल मीडिया हैंडल्स को ज़रूर फॉलो कर लें, ताकि आने वाले किसी भी नए ट्रेंड को आप मिस न करें!
Boys के liye propmt
◀ CRICKET BOY PROMPT
Cinematic 9:16 vertical video, exactly 11.5 seconds, photorealistic, 8K, true HDR, 24 fps. Silent video, no music, no speech.
CAMERA AND FRAMING (must not change): a locked-off tripod camera at chest height, looking straight ahead, perfectly horizontal, a pure side view of the pitch. The camera is square-on to the pitch, not behind the stumps, not behind the bowler, not at an angle. It never moves, zooms, pans or tilts. Wide shot: the top 45 percent of the frame is soft sky, the tree line sits about two thirds down the frame, and the man fills only about one third of the frame height, always fully visible head to feet. He stands left of centre, at about 40 percent of the frame width, and stays in that spot until the final walk.
GROUND LAYOUT (must not be reversed or rotated): a grey concrete strip runs horizontally across the lower part of the frame, from the left edge to the right edge, with brown sandy ground in front of it at the bottom. Only one set of three wooden stumps stands at the left end of the strip, at about 28 percent of the frame width, directly behind the man. He stands in front of the stumps in a side-on batting stance, facing frame-right, towards the open pitch. A small blue-and-white building stands at the far left edge, a bare leafless tree is behind it, and green trees and a low wall run along the horizon on the right. No other stumps, no vertical pitch, no second batter.
MAN: he looks exactly like the uploaded photo in every frame. Outfit: plain white t-shirt, black pants, white sneakers. He holds a light-wood cricket bat with a blue-and-white sticker. No other people. His face is sharp and clear whenever visible, no blur, evenly lit.
COLOUR: 0-7.5s warm bright golden-hour tones, soft cream-and-grey pastel sky, crisp white t-shirt. From 7.5s to 10.2s the frame turns slightly darker, cooler and greenish-grey. At the cut at 10.2s the warm bright tones return and stay. Bright clean highlights, detailed shadows, 10-bit HDR, no haze.
SPEED (very important): everything from 0s to 5.9s is in normal real-time speed, including the batting shot, which is fast and powerful, NOT slow motion. Only from 5.9s to 8.9s (exactly 3 seconds) it is smooth slow motion (about 40 percent speed) with hair, t-shirt and bat floating. From 8.9s to 11.5s it is normal real-time speed again.
ACTION, in this order:
0-2.3s: he stands side-on facing frame-right in front of the stumps, bent slightly forward, raises the bat upright in front of him, then lowers it to hang by his hip, head down.
2.3-3.8s: he slowly lifts the bat into a high back-lift behind his shoulder, leaning back, then leans forward and drops the bat down.
3.8-4.8s: he taps the bat blade on the ground at his feet, bends forward with his hair falling forward, then lifts the bat again into a high back-lift.
4.8-5.2s: he holds the high back-lift with his knees slightly bent.
5.2-5.9s (THE SHOT, real-time, fast): he springs off the ground with the bat upright in front of him, spins his body so his back is to the camera, whips the bat around in a fast arc and up overhead, his hair flung upward, ending with one leg kicked out to the left and both hands holding the bat overhead.
5.9-7.0s (slow motion): he hangs in the air with one leg out to the left, the bat held up overhead, his hair flying to the right and the t-shirt floating.
7.0-7.8s (slow motion): he lands slowly, one leg still out to the side, the bat diagonal above his head, turning toward the camera.
7.8-8.9s (slow motion): he faces the camera three-quarter, the bat raised high in his right hand, his left hand on his chest, the t-shirt floating.
8.9-10.2s (real-time): he holds the bat upright in front of his face with both hands so the blade covers his face, then tilts it diagonally.
10.2-11.5s (hard cut, same camera position): he lowers the bat to his right side with his face visible, steps toward frame-right along the strip, turns to profile with the bat hanging behind him, then turns his back to the camera and walks away, his hair and t-shirt swaying.
Smooth stable motion, no warping or flicker, correct hands.
◀ CRICKET GIRL PROMPT
CINEMATIC GIRL CRICKET VIDEO — 9:16 VERTICAL
Create a cinematic, photorealistic 9:16 vertical video, exactly 11.5 seconds long, 8K quality, true HDR, 24 fps. Silent video with no music and no speech.
CAMERA AND FRAMING (MUST NOT CHANGE):
A locked-off tripod camera at chest height, looking straight ahead, perfectly horizontal, showing a pure side view of the cricket pitch. The camera is square-on to the pitch, not behind the stumps or bowler, and not at an angle. The camera never moves, zooms, pans, or tilts.
Wide shot: the top 45 percent of the frame contains a soft sky. The tree line sits about two-thirds down the frame. The girl occupies approximately one-third of the frame height and remains fully visible from head to feet. She stands left of centre, at about 40 percent of the frame width, and stays in that position until the final walking sequence.
GROUND LAYOUT (MUST NOT BE REVERSED OR ROTATED):
A grey concrete cricket strip runs horizontally across the lower part of the frame, from the left edge to the right edge, with brown sandy ground in front of it at the bottom.
Only one set of three wooden cricket stumps stands at the left end of the strip, at approximately 28 percent of the frame width, directly behind the girl.
She stands in front of the stumps in a side-on batting stance, facing frame-right towards the open pitch.
A small blue-and-white building stands at the far left edge. A bare, leafless tree is behind it. Green trees and a low wall run along the horizon on the right.
No additional stumps, no vertical pitch, no second batter, and no other people.
GIRL’S APPEARANCE AND OUTFIT:
Use the uploaded female reference photo to preserve the girl’s exact facial identity, facial features, skin tone, hairstyle, and overall appearance in every frame.
She wears a stylish plain white fitted t-shirt, black straight-leg pants, and clean white sneakers. Her outfit is casual, sporty, and realistic, suitable for playing cricket.
Her hair is naturally styled and moves realistically with her body during the jump and cricket swing.
She holds a realistic light-wood cricket bat with a blue-and-white sticker.
Her face must remain sharp, clear, and consistent whenever visible. No facial distortion, no identity changes, no blur, and no flickering. Her hands must remain anatomically correct throughout the video.
COLOUR AND LIGHTING:
From 0 to 7.5 seconds, use warm, bright golden-hour tones with a soft cream-and-grey pastel sky and a crisp white t-shirt.
From 7.5 to 10.2 seconds, the frame becomes slightly darker, cooler, and greenish-grey.
At exactly 10.2 seconds, make a hard cut and immediately restore the warm, bright golden-hour tones. Keep these warm tones until the end.
Bright, clean highlights, detailed shadows, realistic skin texture, 10-bit HDR, no haze, and cinematic photorealism.
SPEED (VERY IMPORTANT):
From 0 to 5.9 seconds, everything moves at normal real-time speed. The cricket action must be fast and powerful, NOT slow motion.
From 5.9 to 8.9 seconds, use smooth slow motion at approximately 40 percent speed, lasting exactly 3 seconds. Her hair, t-shirt, and cricket bat should move naturally with realistic floating motion.
From 8.9 to 11.5 seconds, return to normal real-time speed.
ACTION TIMELINE — FOLLOW EXACTLY:
0.0–2.3 seconds:
The girl stands side-on, facing frame-right, directly in front of the stumps. She bends slightly forward and raises the cricket bat upright in front of her body. She then lowers the bat until it hangs naturally beside her hip, with her head tilted slightly downward.
2.3–3.8 seconds:
She slowly lifts the bat into a high back-lift behind her shoulder, leaning her upper body slightly backward. She then leans forward and brings the bat down in a controlled, natural movement.
3.8–4.8 seconds:
She taps the blade of the bat against the ground near her feet. She bends forward slightly as her hair falls naturally towards her face, then raises the bat again into a high back-lift.
4.8–5.2 seconds:
She holds the high back-lift position with her knees slightly bent, maintaining a balanced batting stance.
5.2–5.9 seconds — FAST CRICKET ACTION, REAL-TIME SPEED:
She springs off the ground while bringing the bat upright in front of her body. She rapidly rotates her body until her back faces the camera, then whips the bat around in a fast, powerful arc and raises it overhead.
Her hair flies upward naturally from the momentum. She finishes the movement with one leg kicked out towards frame-left and both hands gripping the bat overhead.
The jump, body rotation, and bat swing must happen quickly and dynamically at normal speed, without slow motion.
5.9–7.0 seconds — SLOW MOTION:
She appears suspended in the air with one leg extended towards frame-left and the bat held overhead.
Her hair flows towards frame-right, and her white t-shirt floats naturally with the movement. Preserve realistic body proportions and smooth cinematic motion.
7.0–7.8 seconds — SLOW MOTION:
She lands gradually, keeping one leg extended to the side. The bat remains diagonally above her head as she begins turning her upper body towards the camera.
Her landing must feel physically realistic, with natural balance and body movement.
7.8–8.9 seconds — SLOW MOTION:
She turns to a three-quarter position facing the camera. She raises the bat high in her right hand and places her left hand gently against her chest.
Her t-shirt and hair continue floating naturally before settling. Maintain her exact facial identity and realistic anatomy.
8.9–10.2 seconds — REAL-TIME SPEED:
She brings the bat upright in front of her face and holds it with both hands so that the bat blade covers her face.
She then tilts the bat diagonally in a smooth, controlled movement.
10.2–11.5 seconds — HARD CUT, SAME CAMERA POSITION:
Make a hard cut while keeping the exact same camera angle, framing, and ground layout.
The warm golden-hour lighting returns immediately.
The girl lowers the bat to her right side, revealing her face clearly. She steps towards frame-right along the concrete cricket strip, turns into a side profile with the bat hanging naturally behind her, then turns her back to the camera and walks away.
Her hair and t-shirt sway naturally as she walks. The cricket bat remains in her hand and moves realistically with each step.
MOTION QUALITY AND FINAL RESTRICTIONS:
Smooth, stable, physically realistic movement. No warping, no flickering, no sudden body-shape changes, no extra limbs, no deformed hands, no face distortion, and no identity changes.
Maintain the exact same girl throughout the video.
Keep the camera completely stationary. Do not reverse or rotate the cricket pitch layout. Do not add additional people, extra stumps, or new objects.
No text, no captions, no watermark, no logos, and no usernames anywhere in the video.